Lately I’ve been pondering on how we mostly talk about fashion here, but there are so many other topics that are important and have been […]

As a teenager track and field athlete back in the day, long distance running was one of those extremely frightening things I would always beg […]

This is a great workout to make your core stronger and even though it was never one of my favourite exercises, the stronger I get, […]

-3 sets of 12 reps on each leg. Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting […]